Staying motivated can be hard, and with finals around the corner, staying focused should be top of mind. Consider using our 5 motivation tips below to help you get more done.   Plan Create a short list of to-dos the night before so that you don’t waste as much time planning in the morning. Determine your schedule and stick to it.   Time Block While planning your days, time block your top[...]
 
 
 
You study hard, sleep well, and eat a good breakfast, but did you know that studies indicate that 20 minutes of activity can boost test scores? Crazy, right? According to Power 20 Method (2014) “A brief, vigorous workout just before taking an exam can meaningfully improve test scores because memory, creativity and alertness improve measurably right after exercise.”   Luckily, there ar[...]
 
 
 
It can be hard to find the time to exercise, especially when you are an on-the-go student. Luckily, 939 Western offers a fully functional fitness centre and yoga studio for your convenience.   Did you know that there are many benefits to practicing yoga? Check out some of the benefits of yoga below and make use of the yoga studio today!   Helps You Focus Do you have an exa[...]