Easy 10-Minute Self-Care Tips For Busy Students

It seems like the stress is never-ending around the holidays. The older we get, the more there is to do this time of year. Holiday parties, buying presents for loved ones and friends, final projects for school, exam season, constant travel – it piles up so much that it can feel impossible to see the light at the end of the tunnel.

In a time where we have almost no time to ourselves from leading such busy lives, self-care is incredibly important to your health both mentally and physically.
We get that you’re busy, so we came up with some easy-to-follow 10-minute self-care tips you can fit into your day that will help ease some of your stress.

Write It Out

When we’re feeling stressed out, sometimes one of the easiest ways to alleviate some stress is to write out what is weighing on us.
Grab a notebook and make a list of everything that is stressing you out. Now go through your list and number everything from most to least important. Laying it all out somewhere you can see it is a great way to identify what is really bothering you.
This form of self care lets you directly visualize your priorities instead of trying to keep tabs in your head.

bed

Tidy Up Your Space

Take a moment to clean up your environment. If you have 10 minutes, do a quick clean of your 939 Western apartment *link.
This doesn’t have to be a deep clean. Clear the mugs off your coffee table, get that pile of laundry off of “the chair” in your room, make your bed, and light a candle. You’ll feel instantly better.
Having a cluttered space means having a cluttered mind. Not only will you have cleaned up your space – you’ll have knocked a chore off your list. The extra 10 minutes to clean up your space will clear your mind more than you think!

Have A Support System

Don’t bottle things up.
If you’re feeling stressed, a quick 10-minute phone call or coffee date with someone you love and trust can be an instant pick-me-up.
Establish an agreement with a friend or loved one as your go-to when you’re stressed. Having one person in your life who will just listen objectively without giving advice can be the difference between succumbing to life’s stresses or dealing with them. Just saying it out loud to someone with open ears can do a world of good.

friends

Treat Yo Self

If you’re feeling really stressed, remember to do something nice for yourself.
Get yourself an overpriced holiday drink at your local café, take the extra time to get ready in the morning so you feel good all day, eat your favourite meal for dinner tonight, do a 10-minute yoga flow before you get started for the day – just do something for you.
It’s easy to forget to prioritize your happiness when you’re stressed and there are a million things going on. Ultimately, you’re the one who has to go through all of that, so you may as well take a little bit of time to appreciate yourself for dealing with it.

Make Sure To Feed And Water Yourself

This should go without saying – but it’s quite easy to forget.
Check in with yourself. When is the last time you had a glass of water or ate a fruit or vegetable? If you haven’t done either of these yet today, stop reading this, get up, and get yourself a tall glass of water and some nutrients.
It can be really difficult to fit in nutritious meals when you’re a stressful mess, but it’s extremely important to keep yourself fueled up so you don’t crash.

fruit bowl

You Got This.

Remember that whatever stress you’re going through; you’re going to make it through.
Take some time for yourself today with any of these tips and crush your stresses one at a time.

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