Benefits of Yoga (and Why You Should Take Advantage of Your 939 Western Yoga Studio)

It can be hard to find the time to exercise, especially when you are an on-the-go student. Luckily, 939 Western offers a fully functional fitness centre and yoga studio for your convenience.


Did you know that there are many benefits to practicing yoga? Check out some of the benefits of yoga below and make use of the yoga studio today!



Helps You Focus

Do you have an exam coming up? Yoga helps to improve memory, coordination and reaction time. You might find that practicing yoga regularly helps to improve your academics, especially all of the glossary terms you may need to remember for some of your classes.


Boosts Immune System

Being busy and often around a ton of people means that you are likely to become sick. Yoga helps to boost your immune system and decrease your chances of catching a cold.


Increases Blood Flow

If you’ve been sitting all day in class, yoga is the perfect break to help get your blood flowing again. You can even do simple yoga moves between classes or in your 939 Western apartment if you are short on time and can’t make it to the studio.


Helps Lower Blood Pressure, Relaxes Your System and Releases Tension

If you are someone with high blood pressure or tend to get stressed during exam season, yoga can help you release built up tension. Yoga encourages you to breathe and focus on the present, allowing you to take some time for yourself and create a calming presence in your life. Consider practicing yoga before your next test or as a break while working on an assignment.


Helps You Sleep

According to a study, yoga helps to improve sleep efficiency. If you are restless and have trouble sleeping, yoga might be a perfect remedy for you.


Makes You Happier

Yoga contributes to an increase in serotonin levels, meaning that the prolonged practice of yoga may contribute to a decrease in depression and improve your mood overall.


Helps with Posture

Poor posture can contribute to muscle and joint problems, and practicing yoga can help improve your posture. Chances are you don’t always sit in the correct position, from studying to sitting in class. Yoga can help to correct any posture concerns you may have.


Builds Muscle Strength

Some might think that yoga only helps with flexibility, but it also helps build muscle strength too. This is perfect if you don’t enjoy weight lifting. Increasing your muscle strength also helps to protect you from conditions such as arthritis.


If you are interested in practicing yoga, there are a TON of beginner guides online. Check out the video below for an introduction to yoga for beginners.


You can also check out our on-the-go snack ideas here to help you make conscience food choices!

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